Think you can complete 10 short, intense at-home workouts in 14 days ... and build momentum to keep it up for months and years to come?
Join the FREE 14-day #SummerShapeUp challenge
I'll be providing the EXACT workouts for you -- they'll be fun, effective and take you no longer than 30 minutes!
You in? We start Monday, July 11!
Join the free 14-day Summer Shape Up challenge, starting on July 11, 2022
Here's how the #SummerShapeUp challenge works:
- We're focusing on consistency and motivation to get your some serious results as we head into summer. If you're feeling overwhelmed or stuck in your routine, I've got you. Sign up for this challenge so you can get some fitness wins stacked up to build consistency as we head into the summer months.
- This is an INSTAGRAM challenge! You will "check in" each day via Instagram stories or in your feed, using a photo (can be a sweaty selfie, a quote, shot of the gym, you and a partner, equipment, inspirational meme, whatever). You don't have to post on IG to receive the workouts; these check-ins are just to enter to win prizes! YOU WILL HASHTAG ALL POSTS using "#SummerShapeUp" and also the DAY of the challenge it is for you. For example, my description might be "Just finished the upper body workout! Feeling strong and ready to crush the day @fitnessista #SummerShapeUp #Day1" - I will be sending you examples of posts via email after you sign up!
- To complete the challenge, you must complete 10 workouts in 14 days. Join thousands of other women participating in this challenge and we'll be cheering for each other along the way!
- The workouts are short, challenging, and super sweaty! You'll get video tutorials and modifications for each exercise in the Summer Shape Up PDF.
- I'll provide the exact workouts via email. On Friday, May 28th, you'll receive everything in your inbox so you're ready to rock and roll on Tuesday.
- How to win: everyone who completes 10 workouts (verified by Instagram shares) is entered to win the grand prize: goodies from some of my favorite healthy living brands and a year access to Fit Team ($399).
Join us for this fitness party - you'll get everything directly in your inbox!
Click below to kick-start healthy habits that will change your body and your life!
Gina Harney
Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.
I'm here to help you wade through all of the "noise" in the fitness industry and find simple solutions to make fitness a FUN, consistent, and rewarding part of your life. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, and more enjoyment from their fitness routines.
I created the Summer Shape Up program 12 years ago shortly after starting my blog. I wanted to create a solid fitness plan to share with my readers, and the first version was a shared Google spreadsheet. I asked if anyone wanted to join for extra accountability, and over 500 women signed up in the first hour! It's changed and evolved since then, but the mission has been the same: to share solid workouts with my fitness friends out there, sprinkle motivation fairy dust on everyone, and set some serious momentum as we head into summer.
I created the #SummerShapeUp challenge to help provide short, super effective workouts, while creating a community of motivation we can use to cheer each other on!
Don't wait - sign up today!
The challenge begins June 1st! Add yourself here + get the details in your inbox:
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