Think you can complete 10 short, intense at-home workouts in 14 days ... and build momentum to keep it up for months and years to come?

Join the FREE 14-day

#SeizeThe Summer challenge

I'll be providing the EXACT workouts for you -- they'll be fun, effective and take you no longer than 30 minutes!

You in? We start Monday, June 5th!

Join FREE Workout Challenge Now >>

Join the free 14-day Seize the Summer Challenge, starting June 5, 2023

Here's how the #SeizeTheSummer challenge works:

- We're focusing on consistency and motivation to get your some serious results as we head into summer. If you're feeling overwhelmed or stuck in your routine, I've got you. Sign up for this challenge so you can get some fitness wins stacked up to build consistency as we head into the summer months.

- You will "check in" each day via Instagram stories or in your feed, using a photo (can be a sweaty selfie, a quote, shot of the gym, you and a partner, equipment, inspirational meme, whatever). You don't have to post on IG to receive the workouts; these check-ins are just to enter to win prizes! YOU WILL HASHTAG ALL POSTS using "#SeizeTheSummer" and also the DAY of the challenge it is for you. For example, my description might be "Just finished the upper body workout! Feeling strong and ready to crush the day @fitnessista #SeizeTheSummer #Day1" - I will be sending you examples of posts via email after you sign up!

- To complete the challenge, you must complete 10 workouts in 14 days. Join thousands of other women participating in this challenge and we'll be cheering for each other along the way!

- The workouts are short, challenging, and super sweaty! You'll get video tutorials and modifications for each exercise delivered straight to your inbox on Friday, June 2, so you're ready to rock and roll on Monday.

- How to win: everyone who completes 10 workouts (verified by Instagram shares) is entered to win the grand prize: goodies from some of my favorite healthy living brands and a year access to Fit Team ($399).

Join us for this fitness party - you'll get everything directly in your inbox!

Click below to kick-start healthy habits that will change your body and your life!

Join FREE Workout Challenge Now >>