Do you want your body composition to match your workout routine? Are you feeling burned out with your workouts or keep getting injured? Do you want to take your nutrition and fitness to the next level?
Introducing the 100% PERSONALIZED Movement + Macro Bundle!
A completely customized PLAN + Macro Guide taking into consideration your unique goals (fat loss, athletic performance, muscle gain, etc), diet history, activity level, personal preferences and more! You'll also receive a virtual movement assessment live with me to help you move better, reduce injury risk and finally achieve the physique you want!
What exactly is the Movement + Macro Bundle?
The Movement + Macro combo is a brand new program designed as an accessible, quick roadmap to help you reach your health and fitness goals. I normally work with clients for months (and sometimes years!) and know not everyone needs a long-term coaching commitment. Sometimes you need someone to just give you a plan and support you in a more affordable way.
This is my signature offer to help you access the strategies you need to make your workouts safe AND effective, while also eating for your goals and being confident to have the nutrition solution that will work FOR YOU!
What’s included:
- Thorough intake form including body composition, health history, medications, current activity level, and anything else I need to know about your unique lifestyle
- An initial 30-minute in-depth coaching call to discuss the intake form and complete a movement assessment live with me
- Detailed report explaining your specific muscle imbalances and movement patterns, and an exact prescription for how to remedy each one to keep you safe and getting physique results
- Complete customized nutrition guide, including macro guidelines and meal ideas (based on the diet YOU like to follow!)
- Follow-up coaching with me to answer questions and support you
- A 7-day follow-up to make sure you're able to implement and have everything you need to be successful ongoing
Who this program is FOR:
- Friends who are tired of cookie cutter fitness programs and nutrition guides and want something designed just for them!
- Those who are doing all the things and feel frustrated because they're not seeing results
- Those who have tried every diet under the sun and want something sustainable
- Those who have serious fitness goals and want to take their training to the next level
- My friends struggling with time and consistency, and need the extra accountability and guidance from a coach
Who this program is NOT for:
- Those who know they have altered movement patterns and just work around them
- My friends who like to wing it in their routine and see what happens
- Those who like doing app nutrition guides and fitness plans that are geared towards the general population
If you need help on the nutrition front and want to learn more about your body's movement patterns, sign up NOW to snag your spot.
Take action now to change your body and your life!
Gina Harney
Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, Precision Nutrition certified nutrition coach, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.
After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They know what to do, but have a hard time following it. Their routines were upheaved this past year when gyms closed and they lost the motivating atmosphere of their favorite classes. They hopped from plan to plan, without a consistent routine in place, that has left them feeling defeated.
I'm here to help you wade through all of the "noise" in the fitness industry and find simple solutions to make fitness a FUN, consistent, and rewarding part of your life. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines.
I created the Movement + Macro combo as a way to provide a holistic picture of health and customized action steps. This is for my friends who are ready to take their routine to the next level and finally make solid nutrition and safe, effective movement a consistent and rewarding part of life.
FAQs
How is this program structured?
After you sign up, you'll receive an email from me with your Health Intake Form and Questionnaire. You'll complete the form and we'll schedule our Zoom fitness assessment and call. I'll do a simple movement assessment, chat with you and check in with your intake form and goals, and then get creating.
Within 7 days of our call, I'll send your Movement Report (including any imbalances I saw during our call and corrective exercises for these muscle groups), and Customized Nutrition Guide. This will include macro guidelines based on your unique body composition, activity levels, and goals.
You'll have Voxer access for any questions you may have along the way!
I'll check in with you in 7 days to see how you're doing and if we need to make any tweaks.
How long is the program?
This is a one-time product that you can use for as long as you'd like. After receiving your movement report and customized nutrition guide, the next option would be to join us for our monthly Fit Team membership for workouts or 1:1 coaching, directly with me.
I'm vegan. Will this work for me?
This plan is fully customized to accomodate your needs and personal eating styles, and customized macros are shifted for various types of diets. (For example, my friends on a Paleo diet will have a higher protein target than my vegan friends.)
Will I have to buy any special ingredients or supplements?
No! The good news is that it's designed to work with the foods you like that you already have on hand. We'll explore some of your favorite health go-to options, and you can easily fit the foods you enjoy into your macro targets.
I don't want to weigh or measure my food.
SAME, friend. I hate weighing or measuring anything. The meal guidelines are all portions guided by the size of your hand, so it's extremely easy to eyeball servings and tally on your phone or in a notebooks. I'll show you how to do this and I can't wait to see how GOOD you feel and how performance improves when you're eating to suit your needs and goals.
When will this be running again?
Once the initial 10 spots are filled, a waitlist button will go up. Join the waitlist and I'll work through those who are waiting in order. It may take 2-4 weeks to get to you, so sign up ASAP if you're interested. (There's no obligation to join the wait list!)
Will I have to buy any special ingredients or supplements?
No! The good news is that it's designed to work with the foods you like that you already have on hand. We'll explore some of your favorite health go-to options, and you can easily fit the foods you enjoy into your macro targets.
Will I receive any recipes?
You'll receive sample meal ideas and shopping lists, plus a free download of 52 High Protein Recipes when you sign up today.
Do you offer a money-back guarantee?
Due to the extremely customized nature of this product, I'm unable to offer refunds. If you order and change your mind before I've had the chance to make your nutrition guide, I will absolutely refund you. I want you to be happy and LOVE this program.
Think about where you could be 6 months from now. A more energized, confident and leaner version of yourself. Let's get there together!
Add yourself here to go after those fitness goals!
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