Need inspiration and motivation to crush your workouts? Are you struggling to find time to fit fitness in? Aiming for consistency and a balanced schedule?
This program from personal trainers Gina Harney and Katie Surridge includes:
- 4 videos to watch and follow from anywhere (Pure Strength, Pure HIIT, Total Body HIIT, and the bonus Core Blast!)
- modifications for beginners and low-impact
- a super effective workout that's less than the cost of one personal training session!
Get in a boutique studio workout AT HOME with minimal equipment! HIIT is an awesome way to build strength, power, decrease body fat, and promote heart health. Get more bang for your workout buck with this effective training method.
Get a Sneak Peek!
All of the videos are professionally produced in partnership with Grant Hunker, the filming/editing/video wiz behind the Soli Beat and many of The Fitnessista's Shape Up videos.
ABOUT KATIE
Katie Surridge is a certified personal trainer, group fitness instructor and Pilates instructor.
ABOUT GINA
Gina Harney is a certified personal trainer, group fitness instructor and weight loss specialist, as well as the blogger behind The Fitnessista.
ANSWERS TO YOUR QUESTIONS...
HOW WILL THE VIDEOS BE DELIVERED?
These videos will be delivered to your inbox to download. Get your hard drive ready because they're larger 1080p files. You can also stream these directly from Gumroad after purchase.
WHAT SHOULD I EXPECT FROM THE WORKOUTS?
These workouts will challenge and change your body unlike traditional strength training workouts. They fuse high-intensity interval training, strategic strength work, and resistance endurance training for maximum results in a short amount of time. They're short, intense, and FUN. The 4-workout bundle includes a 4-week calendar, including bonus workouts and video tutorials, if you'd like to combine the workouts in a safe and effective way.
I'M A BEGINNER...IS THIS A GOOD FIT FOR ME?
Absolutely! Katie and I provide low-impact and beginner modifications along the way. The BONUS Core Blast workout also includes modifications for beginners and those who have diastasis recti (abdominal separation).
Still Have Questions?
Send a message and we'll get back to you with any answers you may need to see if HIIT Bootcamp is right for you.