Need inspiration and motivation to crush your workouts? Are you struggling to find time to fit fitness in? Aiming for consistency and a balanced schedule?
This program from personal trainers Gina Harney and Katie Surridge includes:
All of the videos are professionally produced in partnership with Grant Hunker, the filming/editing/video wiz behind the Soli Beat and many of The Fitnessista's Shape Up videos.
Katie Surridge is a certified personal trainer, group fitness instructor and Pilates instructor.
HOW WILL THE VIDEOS BE DELIVERED?
These videos will be delivered to your inbox to download. Get your hard drive ready because they're larger 1080p files. You can also stream these directly from Gumroad after purchase.
WHAT SHOULD I EXPECT FROM THE WORKOUTS?
These workouts will challenge and change your body unlike traditional strength training workouts. They fuse high-intensity interval training, strategic strength work, and resistance endurance training for maximum results in a short amount of time. They're short, intense, and FUN. The 4-workout bundle includes a 4-week calendar, including bonus workouts and video tutorials, if you'd like to combine the workouts in a safe and effective way.
I'M A BEGINNER...IS THIS A GOOD FIT FOR ME?
Absolutely! Katie and I provide low-impact and beginner modifications along the way. The BONUS Core Blast workout also includes modifications for beginners and those who have diastasis recti (abdominal separation).
Send a message and we'll get back to you with any answers you may need to see if HIIT Bootcamp is right for you.