Using this guide, you'll feel more confident modifying your fitness routine during pregnancy and resuming core work following birth

What this ebook will teach you

Which exercises are safe (and unsafe!) during each stage of pregnancy. This ultimate guide also includes suggestions on rebuilding core strength following the birth with progressive exercises to choose from.

Even if you've been active leading up to pregnancy, it can be confusing to know which exercises are safe. Having a strong core is so important, as it promotes healthy posture and can prevent back aches. I'm excited to share this free reference guide with you!

More than 1,400 people have already downloaded this guide and improved their fitness routine using what they learned about prenatal and postpartum core training. 

About the author

Gina Harney


My name is Gina Harney. I'm a group fitness instructor (BODYPUMP, Spin, barre), certified weight loss specialist (NASM), and certified personal trainer (NASM). I am also a 200-hr yoga instructor. I have been working as an instructor and trainer for 8 years, with a passion for prenatal and postpartum fitness. I have two young daughters, and taught fitness classes leading up to each birth. I love empowering active women to have safe, effective and enjoyable fitness routines during their pregnancy and following the birth.

I write at, and share healthy recipes, quick workouts, and adventures as a mom. My blog has been featured in Fitness, Shape, Oxygen magazine, Buzzfeed, Fitsugar, and Ladie's Home Journal. My first book, "HIIT It" (Demos Health) was released in 2014, and I co-produced the popular dance cardio DVD, Soli Beat.

Download free guide

The full post baby bod plan

  • INSTANT digital access to this 12-week comprehensive guide
  • Video bonuses
  • Free plan updates from now on
  • Healthy recipes and meal ideas

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