Using this guide, you'll feel more confident modifying your fitness routine during pregnancy and resuming core work following birth
What this guide will teach you:
Which exercises are safe (and unsafe!) during each stage of pregnancy. This ultimate guide also includes suggestions on rebuilding core strength following the birth with progressive exercises to choose from.
Even if you've been active leading up to pregnancy, it can be confusing to know which exercises are safe. Having a strong core is so important, as it promotes healthy posture and can prevent back aches. I'm excited to share this free reference guide with you!