Fit Team is group coaching program working directly with me to create sustainable change, a consistent workout regimen, and ongoing accountability.

Here’s what’s included:

Brand new strength workouts each month and weekly fitness planners
Modifications for beginners, postpartum and low-impact through short and sweet video tutorials for each exercise
Access to our closed private community, where you can connect with other Fit Team members, ask questions, share recipes, and ask for support
Live group workouts with me
And so.much.more. (Including bonus recipes, training tips, motivation strategies, accountability challenges)

Who this program is FOR:

Friends who are looking for motivation and inspiration to crush their workouts
Those who are too mentally drained to figure out what to do during the short bursts of workout time they have
Those who hop from plan to plan without a method in place and are frustrated because they’re not seeing results
Those who have serious fitness goals and want to take their training to the next level
My friends working out at home with limited time, equipment, kids and other responsibilities to juggle

Who this program is NOT for:

Those who prefer to wing it in the their routine without a strength training plan
My cardio junkie friends who don’t enjoy lifting weights
Those who prefer follow-along videos instead of a written plan

If you’ve been struggling with motivation and consistency, sign up NOW to snag your spot.

Gina Harney

Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.

After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They know what to do, but have a hard time following it. Their routines were upheaved this past year when gyms closed and they lost the motivating atmosphere of their favorite classes. They hopped from plan to plan, without a consistent routine in place, that has left them feeling defeated.

I'm here to help you wade through all of the "noise" in the fitness industry and find simple solutions to make fitness a FUN, consistent, and rewarding part of your life. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines.

I created the Fit Team program as a way to provide constant fitness options, effective workouts, mindset tips, and recipes with my inner circle who are ready to take their fitness to the next level and finally make it a consistent and rewarding part of life.

FAQs

How are the workouts structured?

The workouts are 30-45 minutes max and utilize equipment you have at home; all you need is a pair of dumbbells. The plan is flexible and you can make it work for your schedule.

They are phased using different training strategies to prevent plateaus and boredom! These are delivered via PDF with workout tutorials and bonus materials in the document.

Are there any modifications provided?

In the workout video tutorials, I provide low-impact and beginner modifications, as well as ideas for pregnancy and postpartum.

What if I like to do group fitness classes and other online options but still want to join?

You can absolutely sub your favorite classes in for the strength workouts (for example, BODYPUMP for total body and barre for lower body, etc). You don’t have to follow the plan exactly and can use the strength workouts to complement your current schedule or shake things up! It’s also nice to have them on hand when you have a quick bit of workout time and don’t want to spend it figuring out what the heck you’re going to do.

How long is the program?

I recommend the 6-month commitment because we want to generate the best results possible. This is for those who want a long-term transformation and is the best value. We also offer one and three-month options, plus the option to cancel at anytime.

Do you offer a money-back guarantee?

I want you to LOVE these programs. If for any reason you’re unsatisfied with your purchase, let me know within 14 days and I’ll issue a refund. I'm confident that you're going to love it!

Take your fitness to the next level with Fit Team

What is Fit Team?