Are you sick of hopping from plan to plan without seeing results? Are you ready to find some consistency in your routine and go after your goals the SMART way?
Join other women all over the world who are stronger, fitter, faster, and more energized with a safe and EFFECTIVE home fitness plan
Fit Team is group coaching program working directly with me to create sustainable change, a consistent workout regimen, and ongoing accountability.
Here’s what’s included:
If you’ve been struggling with motivation and consistency, sign up NOW to snag your spot.
Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.
After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They know what to do, but have a hard time following it. Their routines were upheaved this past year when gyms closed and they lost the motivating atmosphere of their favorite classes. They hopped from plan to plan, without a consistent routine in place, that has left them feeling defeated.
I'm here to help you wade through all of the "noise" in the fitness industry and find simple solutions to make fitness a FUN, consistent, and rewarding part of your life. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines.
I created the Fit Team program as a way to provide constant fitness options, effective workouts, mindset tips, and recipes with my inner circle who are ready to take their fitness to the next level and finally make it a consistent and rewarding part of life.
The workouts are 30-45 minutes max and utilize equipment you have at home; all you need is a pair of dumbbells. The plan is flexible and you can make it work for your schedule.
They are phased using different training strategies to prevent plateaus and boredom! These are delivered via PDF with workout tutorials and bonus materials in the document.
In the workout video tutorials, I provide low-impact and beginner modifications, as well as ideas for pregnancy and postpartum.
You can absolutely sub your favorite classes in for the strength workouts (for example, BODYPUMP for total body and barre for lower body, etc). You don’t have to follow the plan exactly and can use the strength workouts to complement your current schedule or shake things up! It’s also nice to have them on hand when you have a quick bit of workout time and don’t want to spend it figuring out what the heck you’re going to do.
I recommend the 6-month commitment because we want to generate the best results possible. This is for those who want a long-term transformation and is the best value. We also offer one and three-month options, plus the option to cancel at anytime.
I want you to LOVE these programs. If for any reason you’re unsatisfied with your purchase, let me know within 14 days and I’ll issue a refund. I'm confident that you're going to love it!