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H I'm a NASM-certified Personal Trainer and Women's Fitness specialist, Precision Nutrition certified nutrition coach, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.
After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They know what to do, but have a hard time following it. Their routines were upheaved this past year when gyms closed and they lost the motivating atmosphere of their favorite classes. They hopped from plan to plan, without a consistent routine in place, that has left them feeling defeated.
I'm here to help you wade through all of the "noise" in the fitness industry and find simple solutions to make fitness a FUN, consistent, and rewarding part of your life. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines.
I created the Fit Team program as a way to provide constant fitness options, effective workouts, mindset tips, and recipes with my inner circle who are ready to take their fitness to the next level and finally make it a consistent and rewarding part of life.
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