Need inspiration and motivation to crush your workouts? Are you struggling to find time to fit fitness in? Aiming for consistency and a balanced schedule?
This program from personal trainers Gina Harney and Katie Surridge includes:
5 videos to watch and follow from anywhere (Barre Strength, Total Body Barre, Lower Body Burn, Barre Blast and the bonus Pilates Abs!)
modifications for beginners and low-impact
a super effective workout that's less than the cost of one personal training session!
Get in a boutique studio workout AT HOME with minimal equipment! Barre is an awesome way to build lean, strong, beautiful muscles, increase flexibility and endurance. Challenge your body in an entirely different way.
This workout includes some of the most challenging lower body work, at the barre and on the floor. It's an awesome way to change up traditional lower body strength training, especially emphasizing the glutes, inner and outer things, and quads.
All of the videos are professionally produced in partnership with Grant Hunker, the filming/editing/video wiz behind the Soli Beat and many of The Fitnessista's Shape Up videos.
Katie Surridge is a certified personal trainer, group fitness instructor and Pilates instructor.
Gina Harney is a certified personal trainer, group fitness instructor and weight loss specialist, as well as the blogger behind The Fitnessista.
ANSWERS TO YOUR QUESTIONS...
HOW WILL THE VIDEOS BE DELIVERED?
These videos will be delivered to your inbox to download. Get your hard drive ready because they're larger 1080p files.
WHAT SHOULD I EXPECT FROM THE WORKOUTS?
These workouts will challenge and change your body unlike traditional strength training workouts. They fuse high-intensity interval training, lower body strength, and resistance endurance training for maximum results in a short amount of time. They're short, intense, and FUN. The 5-workout bundle includes a 4-week calendar if you'd like to combine the workouts in a safe and effective way.
I'M A BEGINNER...IS THIS A GOOD FIT FOR ME?
Absolutely! Katie and I provide low-impact and beginner modifications along the way. The BONUS Pilates Abs workout also includes modifications for beginners an those who have diastasis recti (abdominal separation).
Still Have Questions?
Send a message and we'll get back to you with any answers you may need to see if Barre Bootcamp is right for you.